Ingredients:1/2 - 1 pound ground beef (depending how beefy you want it)
1/3 onion, chopped
1 can beans (kidney, pinto, or black), drained and rinsed
2 6 oz cans tomato sauce
1 cup frozen corn
1/2 cup salsa (more if you like it spicier)
A few dashes of garlic
A few dashes of chili powder
A few squirts of ketchup, if you like it a little sweet
Shredded cheddar cheese
1 package jiffy corn muffins, baked according to directions
Directions:
1. Brown beef and onion until beef is no longer pink. Remove grease.
2. Add next 6 ingredients and heat through until it reaches a low simmer.
3. Serve with cheddar cheese and corn muffin sprinkled on top.




